All posts tagged Physical exercise
Five Tibetan rejuvenation rites
Five Tibetan exercises or five rites of rejuvenation are simple physical exercises firstly developed and practiced by Tibetan monks. For more than thousands of years, these Tibetan rejuvenation exercises are carried out as part of rituals and tradition, which is …
How to Eat Right for Your blood Type
As I mentioned in my few previous posts, here are some fact about four different blood types and food that suits them the best. I try it and
Your first time in fitness center?
Even today I remember SMS, which I received one Saturday from a friend: "On Monday I start going to fitness. Will you join me? " In my early student
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