The secret of naturally slim people

Or how to lose weigh with practicing Neuro-Linguistic Programming

With doing modeling of slim people or people who have to cope and overcome obesity and be over weighted, we come to the patterns (strategies) which have help these people to reach their desired results and achive their goals.

Neuron logistic programming (named also NLP) was originally created in a process called modeling.

This process is a brilliant study of human behavior in various areas and fields.

By modeling we are exploring and gaining new knowledge about what are these patterns, which allows these brilliant people to be so successful above average and helps us finding out, what are those beliefs which provides them with success.

Therefore, with modeling of slim people or people who have to cope with being overweight and overcome obesity, we come to the patterns (strategies) that help these people to reach desired results.

There are several ways to do modeling of people; I will describe one of these methods here, in my post.

How to reduce/lose weight or to get slimmer is a behavioral strategy and behavioral strategies automatically take place only when they are supported by real internal state (emotions), which provide energy strategies that can go with the flow. Means, that with internal state we can active them.

If you want to copy a slim person, you must also model their internal state, which are allowing this person to remain slim.

If you don’t do this, you will need a lot of conscious attention, to be able to perform and undertaken the same strategy on yourself.

EXERCISE

For do a modeling of a slim person, please chose someone, that you know, and that he/she remain slim without effort.

This person should be healthy and have »ability« to stay slim without diet or all other different sources of cutting down on food.

This person should not have any problems with food, and should have normal eating habits.

It is not necessary, that you like all the things on the person you chose to model, as you will model selectively.

1.    Snuggle in the cozy chair and relax completely.

2.   Imagine you are watching the person you want to model. Imagine this person doing daily stuff.

3.    Imagine that you have a strong emotional and genuine connection with this person. Continue doing this until you get the feeling of total relaxation and confidence in the presence of such persons.

4.    Mentally enter into the body of the person and allow yourself to feel its gestures, movements, internal feelings.

How do you hold your body now? What is your breathing like?  What do you feel on the physical and mental level?  You hate that feeling or you like it?

Practice, how is to be different person until you get the feeling of total relaxation and you feel spontaneous.

Do not worry yourself with details but keep in mind a big picture.

5.   Imagine being another person, until you will stand in the place of your “chosen” person.

Check your posture, breathing and feelings, so that they remain the same as before.

Practice how to be in this state until you feel completely comfortable and this process will become automatic.

6.    Now you mentally exit from your body and observe yourself how easy you perform new gain behavior, which you have practice previously.

Well-being and feeling good in our body is the key to success.

This is because energy from the people comes from internal source, called human emotions.

And that’s why is very important, that you have these feelings and are familiar with them.

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