As I mentioned in my few previous posts, here are some fact about four different blood types and food that suits them the best. I try it and it really works. You can feel difference in just few days. If you try hard enough to avoid food that doesn’t suit your blood type, you can also gain some weight with it. More important – you will feel great. Guaranteed.

Diets for blood type 0 – as “old”

Group 0 is the oldest, basic blood group of our ancestors, created 40.000 b.c. years ago in the African continent, from where it has spread to Asia and Europe, to look for new territories. Meat proteins have supplied our ancestor with all needed energy. People owning blood type 0 are in general stronger, brave, have difficulties adapting to changes and are less anticipated to cooperation in team – all as a result of their ancestors.  They have a good tolerance of ketoze situation – a result full of proteins food and fat and low on carbohydrate. As body metabolized proteins and fat into ketone which instead of sugar maintain the level of glucose in the blood and also consume its energy instead of sugar. Ketoze could cause liver problems with some other blood groups. Slender hunters have been form by combination of ketoze, consumption of calories and constant physical activities. These hunters were indispensable link human survival.

Characteristics

-    supportive digestive tract, highly active immune system, rigidity, tendency of a slow thyroid
physical activity is very suitable, maintaining healthy diet with rich proteins (meat fat, fish), fruit and vegetables, bad tolerance with cereals, legumes, pasta, milk and dairy products
More disposed to the fallowing problems:
-    blood clotting problem, inflammation / mainly virus (cold or flu), limb pain, ulcer , allergies (hay), asthma, sinusitis.

Food with which you will gain weight

-    wheat gluten (slow down insulin effect and metabolism)
-    corn ( slow down insulin effect and metabolism)
-    Beans (slows down exploitation of calories)
-    Cabbage (inhibits function of thyroid hormones)
-    Brussels sprouts (inhibits function of thyroid hormones)
-    Cauliflower (inhibits function of thyroid hormones)
-     Mustard seed (inhibits function of thyroid hormones)

The biggest weight gain is caused by gluten and wheat grain, because it creates situation opposite to ketoza and obstructing use of calories from food. Corn effect is similar, but has less influence then wheat. The second important factor sorts of legumes, which lectins accumulate in muscle tissue and make them less prepared for physical activity. People with blood type 0 have slightly more sour muscles, so they can use calories much better.

The third important factor is connected to thyroid. Group 0 have more dispositions to have less thyroid hormone. This is usually caused because of not enough iodine in the body.

Food which helps lose weight

-    Seaweed (containing iodine, increasing production  of thyroid hormones), seafood (contains iodine, increases production of thyroid hormones), Iodine salt (contains iodine, increases production of thyroid hormones), it is better to enter the iodine in the body with algae and sea food, because huge amount of sodium in the body would increase blood pressure and withholding water in the body

-    Liver (source of vitamin B, better metabolism function), red meat (better metabolism function), spinach, broccoli, kale (better metabolism function)
Reaction to stress – group 0 reacts as our ancestors – with explosions.

Therefore these people need constant physical activity. This will not only stimulate body but will also allow weight control, emotional balance and help to achieve satisfaction with our all human being. Persons, which are not very active in physical activity can easily, fall into low metabolism level, which can consequently cause depression, tiredness and insomnia.

Recommended sports

Aerobics (40-60 minutes, 3-4x per week), Swimming (30-45 min, 3-4x per week), Running (30 min, 3-4x a week), Lifting weights (30 min, 3x per week), Climb the stairs (Step) (20 – 30 min 3-4x a week), Martial arts (60 min, 2-3x per week), group sports (60 min, 2-3x per week), Rhythmic gymnastics (30-45 min, 3x per week), Cycling (30 min, 3x per week), Fast walking (30-40 min 5x a week), Dance (40-60 min, 3x per week), Skating (30 min, 3-4x per week).

NUTRITION

Meat – enjoy meat freely as one of the beneficiary food. If you doing some heavy physical work or are involved to physically demanding sports, you need to quite a large amount of proteins in your body. But be quite aware of the portions – our ancestors didn’t have feast with half kilo meat. To them meat was too valuable to be send unwisely. Therefore, do not enjoy more than 180 grams per meal.

Group 0 have a more acid in the stomach; therefore they are very good at digesting and absorbing meat into a body.  But despite all that, we should also pay attention to enjoy enough vegetables and fruit in our meals. Otherwise, we could be facing too much acid in our stomach and duodenum. Usefull meat: beef, buffalo, lamb, mutton, heart, liver, venison, neutral chicken, ducks, partridges, pheasant, rabbit, turkey, quail, harmful pork, goose, ham, salami.

In next post I will write about useful vegetables, fruit, herbs and all other sort of things that are good for blood type 0.

Weight loss and diet by blood groups or a diet that is not a diet. Why is the food at the blood groups as efficient when it comes to weight loss? Eating after you blood group wasn’t originally discovered as another “loosing weight diet”. The majority of people, who consume food according to blood type, is doing it because of the many advantages it offers  them. Its good for their health and also for well being. Moreover, many of these people indicates a weight loss as a good side effect for eating after a blood type. The question is: If there isn’t a diet in question, why is the diet by blood group proved so successful in achieving an optimal weight? Food after the blood group – basic idea  / true weight loss goes deeper.

During the period of o ten years, several researchers have discovered more than a thousand species of completely normal food, which contains important proteins, called lectins.  What is all about? When the lectins in food come into contact with human blood group they are activated and begin to cause reactions in the body. For example, when the man ingested a concentrated milk product, for example, ice cream, may  people with blood group O and A notice some digestive problems.

This reaction may be something other than the simple over-sensitivity to food. On the walls of the stomach and digestive tract are sensitive receptors, which detect the protein in milk lectins and react to them. In early stage you could feel reaction to lectins  like a slight headache.

After eating food that is not appropriate for certain blood group, you could feel tired or without energy. However, these reactions lead to the increasing digestive problems, bad health problems and overall low level of energy and weight gain.  The good news is that when we remove that kind of food from the menu and replace it with food, which is more suitable for our blood group, eventually we obtain a more slender, less rounded and more energetic body.

Why industrially prepared diet products make us grow fatter?

75 % of the people cant stand most of the diet products. Most of the product for weight loss are mainly aimed for decreasing of calories but don’t fully take into account your specific physiological needs. Did you notice, that a lot of people that have loose weight, have gain it back  – sometimes even more as before?

Or, that a lot of people have loose weight in parts around face and neck, but they didn’t loose any weight below the waist? Incorrect and unhealthy weight loss is leading to unhealthy weight proportion in the body.

Proper weight loss and permanent preservation of health and optimal body weight is a good indicator of how your body responds to food and drink, you eat. Your blood type is the most important factor (but not the only one), which indicates if certain  food you eat cause any  inflammation, digestive problems or weight gain.
Here are some examples:
1.For blood group O or A blood group the protein in wheat and corn and its by-products are the main reason for the over-weight.

It is quite amazing, that most popular “low caloric” dietetic tiles and drinks containing wheat and corn, which in blood groups O and A  causing fallowing:
- inflammation of mucous membranes in the digestive tract, and interference in the digested, reflected as inflation;
- Slowing down the metabolism, leading to inefficient utilization of calories;
- Cause disruption in the production of insulin;
- Disrupting  balance of hormone and thereby causing water retention in the body, disturbance in the functioning of thyroid gland and other problems.

The solution is simple: eliminate the key food for your blood group, that is causing weight gain and stress your immune system from your diet. You will not only loss weight this way, but also feel more energy and have better concentration.

Take three little steps to success!
1.First step – Make your own personal nutrition profile
It is true that the blood group is one of the main factors that determine how your body responds to food and drink you eat and the environment in which you live. However, there are also other factors that may significantly affect the balance of your body – in a positive and negative way.

This should be necessarily taken into account if we want our organism to operate optimally.

It is very important current state of your organism  or damage that have been done, as a result of a diet or a way of life in the past, and also the genes that you have inherited.

Full nutritional profile, which can be done from highly qualified consultants (it should be done only once in lifetime)  takes into account all these relevant factors and give us list of food and optional diet recommendation how to exercise and which supplements use. Fallowing these recommendations will bring us wellness to our life.

Next… step two and three.
Soon there will be also article about characteristics for all four blood types.